Mindset matters. As Tony Robbins said in his book Unshakeable, "Either you master your mind, or it masters you." When it comes to health, we often focus on weight loss, diet, and exercise. But having mental fortitude can pay even greater dividends, especially in challenging times.
Five years ago, I committed to living a healthy lifestyle. It is one of the most important decisions I have made in my life. Almost two years ago, I became a certified health coach and I am now passing the gift of health on to others.
If you would like to improve your health and wellness or if you have extra weight dragging you down and want to change your habits and commit to being healthy for life, you've come to the right place.
You can contact me via email at coachmpryor@coachmpryor.com and I will reach out to connect with you.